Blog
June 3, 2025
Our Current Media Obsessions: A Deep Dive
Hey everyone, welcome to a deeper dive into the media we've been consuming and obsessing over lately! As you know, on this week's podcast episode, Welcome to Our Media Edit, we talked about the shows, books, and movies that have been living rent-fre…
May 26, 2025
Beyond Motivation: The Power of Accountability and Community in Achieving Your Wellness Goals
Welcome to a deeper dive into the topics we discussed in our latest podcast episode, Welcome to LEAN (Ladies-Exercise-Accountability-Nutrition) with Coach Sasha. In this episode, we explored the vital components of a successful wellness journey, par…
May 20, 2025
Roaring into the Unknown: Embracing Bold Career Moves in Midlife
Midlife. It's often portrayed as a period of crisis, but what if we reframed it as an era of unprecedented opportunity? A chance to shed old skins, explore uncharted territories, and roar into a career that truly ignites our passions? This blog post…
May 12, 2025
Unleashing Your Inner Power: How Madhouse Dance Became a Sanctuary for Self-Love
Hey everyone, and welcome back to the blog! This week, we're diving deep into a topic that's close to my heart: self-love and empowerment through movement. As you know, I'm all about finding ways to navigate this crazy stupid midlife with joy, confi…
May 9, 2025
Navigating Midlife: A Comprehensive Guide to HRT
Welcome to a comprehensive guide on Hormone Replacement Therapy (HRT), tailored specifically for women navigating the complexities of midlife. As women approach menopause, they often experience a cascade of hormonal changes that can lead to a variet…
May 2, 2025
Unlocking Wellness: The Power of Integrative Medicine
In today's fast-paced world, many of us are searching for deeper, more effective ways to address our health concerns. We're tired of simply masking symptoms and crave solutions that get to the heart of the matter. This blog post expands on the conce…
April 27, 2025
The Double Edge of 'Stupid': Cringe vs. Glory
In a world that often prizes perfection and flawless execution, it's easy to shy away from anything that might be perceived as "stupid." But what if we told you that embracing the "stupid" parts of life – the mistakes, the missteps, the messy …
April 27, 2025
Embracing the 'Crazy' in Crazy Stupid Midlife
Welcome! If you've found your way here, you're likely navigating the wild waters of women’s midlife health and aging, a time of immense change, unexpected challenges, and surprising opportunities. Our podcast, Welcome to Crazy, delves right in…
April 22, 2025
Midlife Career Pivots: It's Never Too Late to Reinvent Yourself
Have you ever felt the urge to completely change direction in your career? That nagging feeling that there's something more out there for you, even if you've already spent years, or even decades, in a particular field? It's a feeling that many women…