Blog Posts

Hey everyone, welcome to a deeper dive into the media we've been consuming and obsessing over lately! As you know, on this week's podcast episode, Welcome to Our Media Edit, we talked about the shows, books, and movies that have been living rent-fre…

Welcome to a deeper dive into the topics we discussed in our latest podcast episode, Welcome to LEAN (Ladies-Exercise-Accountability-Nutrition) with Coach Sasha. In this episode, we explored the vital components of a successful wellness journey, par…

Midlife. It's often portrayed as a period of crisis, but what if we reframed it as an era of unprecedented opportunity? A chance to shed old skins, explore uncharted territories, and roar into a career that truly ignites our passions? This blog post…

Hey everyone, and welcome back to the blog! This week, we're diving deep into a topic that's close to my heart: self-love and empowerment through movement. As you know, I'm all about finding ways to navigate this crazy stupid midlife with joy, confi…

Welcome to a comprehensive guide on Hormone Replacement Therapy (HRT), tailored specifically for women navigating the complexities of midlife. As women approach menopause, they often experience a cascade of hormonal changes that can lead to a variet…

In today's fast-paced world, many of us are searching for deeper, more effective ways to address our health concerns. We're tired of simply masking symptoms and crave solutions that get to the heart of the matter. This blog post expands on the conce…

In a world that often prizes perfection and flawless execution, it's easy to shy away from anything that might be perceived as "stupid." But what if we told you that embracing the "stupid" parts of life – the mistakes, the missteps, the messy moment…

Welcome! If you've found your way here, you're likely navigating the wild waters of women’s midlife health and aging, a time of immense change, unexpected challenges, and surprising opportunities. Our podcast, Welcome to Crazy, delves right into the…

Have you ever felt the urge to completely change direction in your career? That nagging feeling that there's something more out there for you, even if you've already spent years, or even decades, in a particular field? It's a feeling that many women…