Episodes

In this episode of Crazy Stupid Midlife, we dive into Pilates, macros, and the power of community with Brooklyn, a Pilates instructor with over 10 years of experience. We explore why Pilates is truly for every body and how it supports not only fitness goals, but everyday movement, strength training, and long-term wellness. Brooklyn shares her personal fitness journey, how Pilates became a lifelong practice, and why sustainable habits—not quick fixes—create real results. We talk about the role of...

Season 2 media, books, movies, TV shows, memoirs, health, wellness, family, recommendations, midlife takeaways Renee has been busy teaching multiple subjects and managing a student teacher.Dannielle has been focusing on audiobooks during her walks and drives.Both hosts have enjoyed reading memoirs that provide deep personal insights.Renee recommends 'People We Meet on Vacation' for its engaging story and movie adaptation.Dannielle highlights the emotional impact of Lisa Marie Presley's memoir...

Episode: Welcome to Therapy with Dr. Z – Navigating Midlife Relationships, Marriage, and Sex This week on Crazy Stupid Midlife, we sit down with Dr. Kristin Zeising, a licensed psychologist and certified sex therapist, to talk about the complexities of navigating relationships in midlife—friendships, marriage, and intimacy. We open the conversation by exploring the ways women can rekindle desire, from indulging in luxury lingerie (like Honey Birdette and Deja Vu Boutique in Vista) to immersin...

We’re back! After taking a little break, we couldn’t wait to sit down and catch up with you. This season was packed with trips to Paris, Greece, London, Dublin, Copenhagen and Budapest. From milestone birthdays to solo adventures, we had so many moments that were fun, hilarious, and even a little eye-opening. Traveling wasn’t just about the places we went -- it gave us space to reflect on family, friendship, and what it feels like to unplug from daily responsibilities. There were boat rides in t...

We’re not done yet. In Part 2 of this important conversation, Dr. Sara McKinney dives deeper into the realities of hormone imbalance, perimenopause, and the emotional and physical toll it takes on women — especially when doctors dismiss your concerns. Below you’ll find a link to Dr. McKinney's profile at UCSD Health and links to some of the memoirs and recommendations she mentioned during our conversation so you can explore further or follow up on anything that resonated with you. Sara McKinn...

Are you feeling off, overwhelmed, or just… not like yourself? You’re not alone — and you’re definitely not crazy. In this episode of Welcome to Women's Health, Dr. Sara McKinney gets real about the symptoms so many women experience but few doctors talk about: mood swings, low sex drive, sleep issues, brain fog, and hormone shifts tied to perimenopause and menopause. She shares what most OB/GYNs are missing in these conversations — and what you should be asking for in your own care. Whether you’r...

What if you had a community of women showing up with you—every day—for 100 days of real, sustainable wellness? In this episode, we’re inviting you to join us and Coach Sasha, founder of LeanPowerment, for the 100 Day Healthy Challenge —a guided program built to help you feel strong, energized, and empowered in your body and mind. This is about consistency, connection, and confidence —with the kind of support that actually keeps you going. You’ll hear: What the 100 Day Healthy Challenge is all ab...

This week, we’re talking current media obsessions — the shows, books, and movies we’re hooked on right now and why we can’t stop thinking about them. From drama to nostalgia, here’s what’s been living rent-free in our brains lately — plus the shows, books, and movies on our to-watch and to-read lists. 📺 TV Shows: White Lotus , Younger , Sirens, Friends and Neighbors, Sex Life, Dying for Sex, and We Were Liars 📚 Books: All Fours , Scythe, Brooke Shields is not allowed to Get Old, The Great Alone,...

What does it actually take to feel strong, energized, and empowered? In this episode, we’re joined by Coach Sasha, founder of LeanPowerment and creator of the LEAN coaching programs, to talk about what real wellness looks like when you’re not 25 anymore—and thank goodness for that. We dive into: The power of daily movement and why it’s more impactful than extreme fitness trends Sasha’s “100 Days of Health” philosophy and how committing to small, consistent actions can lead to long-term change Th...

This week, we’re stepping into the wilderness of midlife — careers shifting, creativity stretching, and the occasional emotional bear attack. In this honest check-in episode, we unpack what we’ve been navigating lately using a little metaphor magic: Lions for the bold moves we’ve made (like launching this podcast and starting new jobs) Tigers for the fears and wild cards we didn’t see coming Bears for the burnout, boundaries, and the deep craving for rest From Dannielle’s new telehealth role and...

In this episode of Crazy Stupid Midlife , we step inside Madhouse Dance, a sensual, empowering studio where movement becomes medicine. We’re joined by Olivia Kingston, founder of Madhouse, and Kira Hoerres, studio manager and fierce advocate for body confidence and self-expression. Together, they share how Madhouse became more than just a dance studio—it’s a community where women experience self-love transformations as they reconnect with their bodies, rediscover joy, and unleash their inner pow...

In this must-listen episode of Crazy Stupid Midlife , Renee steps into the listener’s chair while Dannielle, a licensed nurse practitioner, shares her expert insights on hormone replacement therapy (HRT) and the hormonal rollercoaster of midlife. From night sweats and mood swings to bone health and beyond, they dig into the science, the stigma, and the stories that make menopause anything but simple. Together, they explore: What HRT really is—and what it isn’t The truth behind common myths (yes,...

Send us a text What if feeling better isn’t about another prescription — but about getting to the real root of what’s going on? In this episode, we sit down with Dr. Noriko Ueda-Lang, a Licensed Acupuncturist, Certified Functional Medicine Practitioner and Kinesiotape Instructor, to explore the powerful connection between Eastern and Western approaches to wellness. Dr. Noriko shares how her acupuncture practice and background in functional medicine come together to address root causes of health ...

In our third episode, we’re breaking down the why behind one of the most loaded words in our podcast title: stupid . Why did we choose it? What does it really mean to us? And how can embracing the “stupid” parts of life—mistakes, missteps, messy moments—actually lead to the smartest, boldest, and most beautiful parts of midlife? From reclaiming a word that’s often used to shame or diminish, to celebrating the freedom that comes with not always having it all figured out, we’re unpacking the doubl...

Welcome to Crazy Stupid Midlife —where everything feels a little upside down, but somehow more real than ever. In our second episode, we’re opening the door to what this podcast is all about: the beautiful, bizarre, and bold reality of life in the middle. Midlife isn’t just confusing—it’s hilarious, humbling, and sometimes downright magical. We’re Renee and Danielle, two longtime friends juggling career pivots, hormones, teenagers, identity shifts, and everything in between. Sometimes we’re losi...

Meet your hosts, Renee and Dannielle, two lifelong friends navigating the wild, wonderful, and WTF moments of midlife—together. In this first episode, we share our stories: from PR and parenting to nursing school at 40 and teaching high school English, we talk about our unexpected career pivots, the chaos of motherhood, and how we reinvented ourselves in the middle of it all. We created Crazy Stupid Midlife to be a space where women can feel seen, supported, and inspired through the rollercoaste...

Welcome to Crazy Stupid Midlife! Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife, the podcast that dives headfirst into the wild, wonderful, and sometimes WTF moments of midlife. Hosted by two 40 something women who’ve lived it all. We are rebranding midlife. Join us on the ride! What We Talk About 🎤 Hormones & Menopause: Hot flashes, brain fog, and the rollercoaster of midlife hormones—expert advice, real solutions.💉 Medicine &...