New Episode: The Power of Consistency, Community & Strength
Hi friends,
How much protein do we really need?
Is sugar actually that addictive?
And can daily movement really change everything?
This week on Crazy Stupid Midlife, we’re diving deep with Coach Sasha from LeanPowerment — a coach who’s helping women in midlife get strong, feel better, and finally find an approach to health that actually meets them where they’re at.
In this episode, we talk about:
Her “100 Days of Health” philosophy (and why it works)
The truth about healthy fats, sugar cravings, and protein
The power of daily movement — even if it’s just 10 minutes
Why community and accountability matter more than motivation
If you’re tired of one-size-fits-all advice and just want something real, doable, and sustainable, you’ll love this conversation. You don’t need a total overhaul. You need a plan that supports your real life. Coach Sasha gets that and this episode just might be the gentle kickstart you’ve been waiting for.
✨ Welcome to LEAN (Ladies-Exercise-Accountability-Nutrition) with Coach Sasha
✅ Help us grow by following and subscribing on Apple Podcasts, Spotify or your favorite podcast app!
P.S. Got a topic you want us to tackle or a guest we need to talk to? Hit us up at hello@crazystupidmidlife.com!
Until next time,
Co-Hosts, Crazy Stupid Midlife
The easiest way to stay business-savvy
There’s a reason over 4 million professionals start their day with Morning Brew. It’s business news made simple—fast, engaging, and actually enjoyable to read.
From business and tech to finance and global affairs, Morning Brew covers the headlines shaping your work and your world. No jargon. No fluff. Just the need-to-know information, delivered with personality.
It takes less than 5 minutes to read, it’s completely free, and it might just become your favorite part of the morning. Sign up now and see why millions of professionals are hooked.