Welcome to Pilates, Macros & Community: Building Strength, Habits & Community at Any Age
In this episode of Crazy Stupid Midlife, we dive into Pilates, macros, and the power of community with Brooklyn, a Pilates instructor with over 10 years of experience. We explore why Pilates is truly for every body and how it supports not only fitness goals, but everyday movement, strength training, and long-term wellness.
Brooklyn shares her personal fitness journey, how Pilates became a lifelong practice, and why sustainable habits—not quick fixes—create real results. We talk about the role of nutrition, supplements, mindfulness, and accountability, and how simple strategies like the 10-minute rule can help you stay consistent even on low-motivation days.
This episode is for anyone navigating midlife fitness, looking to build strength, protect their core, and create a routine that fits real life. Pilates isn’t just a workout—it’s a foundation for how you move through the world.
🧘♀️ Where to Find Brooklyn
Brooklyn teaches Pilates at Club Pilates in 4S Ranch, California.
Club Pilates studios are located nationwide, offering accessible, community-based Pilates for all levels. If you’re looking for a Pilates community near you, visit the Club Pilates website and find a studio in your neighborhood.
👉 Website: https://www.clubpilates.com
💊 Supplements We Talk About
We discuss supplements that support overall wellness, energy, recovery, and sustainable fitness.
🛒 Shop our practitioner-recommended supplements here:
👉 https://us.fullscript.com/welcome/dcrouch
(Fullscript allows you to purchase high-quality, professional-grade supplements in one place.)
📊 Macro Tracking Tools Mentioned
Macro tracking can be a helpful tool for awareness and progress—not perfection. Popular macro-tracking websites and apps include:
• MyFitnessPal
• MacroFactor
• Cronometer
Use what works for you—tracking is a tool, not a rule.
Key Takeaways
• Pilates supports daily life, strength training, and long-term wellness
• Sustainable habits beat extreme fitness plans
• Community increases motivation and accountability
• Supplements can support overall health and recovery
• Macro tracking can provide insight without obsession
• Mindfulness improves body awareness and movement quality
• Real progress comes from consistency, not quick fixes
Follow us on Instagram: @crazystupidmidlife